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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖Reflux & allergy aware
📞 Book a call below
📻 Co-host @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I practicioner

No influencers- just real mums who have put in dam No influencers- just real mums who have put in damn hard work to get amazing results. And these are a tiny fraction of the amazing babies and mums we work with. SO PROUD #staroftheweek #sleep #motherhood #sleeptrain
Honestly, there is so much useless and terrible ad Honestly, there is so much useless and terrible advice out there which I highlighted multiple times this week alone. Advice which makes parenting so much harder without rhyme or reason.

If it feels wrong, it is wrong for your baby. 

We are supposed to improve things for you! I think that is often forgotten because of the cesspit of nonsense.

#sleepcoaches #newmum #mumlife #baby
YASSSSS CHARLES! When I first spoke to Charles' YASSSSS CHARLES! 

When I first spoke to Charles' mum @kaileyleonard_ she was so nervous about there not being an answer as she was plagued by 10+ night wakes 10+ night feeds, massive split nights and attempts at sleep training which had ended miserably. 

Despite a little hiccup on the first night of sleep training leading to a pause in progress, he did so well! 

He is very low sleep needs but he now sleeps! Consistently sleeps with no feeds and not because we didn't try over and over again to feed! 

Charles you are an absolute super star! 

Keep sleeping

#sweetdreams #lowsleepneeds #fomo #newmum
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams solvethepuzzle
Bad bad bad bad advice. What is the worst you hav Bad bad bad bad advice.

What is the worst you have heard? What have I missed? 

There are such charlatans out there and as a result the advice is poor. 

Call it out, don't tolerate the rubbish. It is ridiculous at best and very dangerous at worst.

#callitout #shutup #badnews #sleepcoach
Nursery can be a terrifying prospect if sleep is g Nursery can be a terrifying prospect if sleep is great.Nursery can be an ever more terrifying prospect if sleep is already vulnerable and easily disrupted! 

But you can prepare and lay some important foundations. 

Don't try and control the uncontrollable. Focus on the bits you really can do!

If nursery isn't playing ball, we can always step in! We are really good at nursery letters and happy to support you. 

#sleep #newmum #toddlerhood #childcare
This junk science belongs in the juiciest most gun This junk science belongs in the juiciest most gunky bit of this bin! 

There is NO melatonin on naps.
There is NO evidence that without the dark a nap will be short and lead to any of these consequences. 

Selling a product using such threats is really manipulative and gross. 

#getinthebin #junkscience #infantsleep #overtired
Yes a couple of ways: 1) If the sleep training is Yes a couple of ways:
1) If the sleep training is inconsistent, I would worry. The caregiver is supposed to be the safe base, a predictable, consistent base. If they are muddling boundaries and expectations of sleep I would worry. 
It is for this reason that when a family has stopped following the plan I enforce a break. Boundaries need to be clear and consistent in order to be safe and loving. 

2) If sleep requiring is compounding an already existing pattern of inconsistent, erratic ,  negligent parenting or abusive parenting it most certainly could be harmful. 

If you are providing a safe, loving home, where you repair any rupture. You will be grand. 

And yes we have studies using the gold standard- Strange Situation Procedure to prove this. 

#sleeptraining #bowlby #attachmenttheory
There are some clients who I work with who I get o There are some clients who I work with who I get on so well with I squeal when they tell me they are pregnant and book me in as soon as they can! For @sophiegbailey I had seen her at her lowest with her first and playing a part in lifting her was amazing, being able to help ensure she could continue to thrive with her second was a pleasure. 

Ottie was not a bad sleeper, this wasn't about fixing a broken night it was about making life manageable, giving Sophie time for 1-2-1 with Raffy, Ottie's brother. Striking the balance between giving her a long cot nap and contact sleep. A flexible routine! 

And honestly Ottilie couldn't have made it easier for us. What a dreamboat. 

Keep sleeping gorgeous girly!

#mumlife #sweetdreams #sleep #dreamscometrue
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips  solvethepuzzle
I think people think I don't believe in or acknowl I think people think I don't believe in or acknowledge temperament.

I do. Just not in the way they might. 

The temperament of the parent is what matters- they are making the change. 

I am a stubborn, hate change so much kinda gal. Does that mean I don't accept change? No. 

My twin boy is sensitive as anything, seriously demanding- he was very unwell for most of the first year of his life- it became who he was and is. Did that stop me making change? No! Not once he was healthy. 

I think it is really critical to just be honest when we make change as to whose temperament really matters. Let's focus on the mum! (And the dad too!)

#sleep #newmum #mumlife #parentingtips
We all know how nice it is to hear people speaking We all know how nice it is to hear people speaking positively about us. Toddlers are no different. 

When a negative cycle exists around sleep one of the best ways to break it is to also break the negative narrative. Celebrate the small wins and do it in a way that makes them feel like you really mean it! 

And the best bit none of this costs a penny! 

#sleepwins #mumlife #toddlerhood
It feels like every morning I open Instagram up, i It feels like every morning I open Instagram up, it gets worse and worse.

The lies become more incomprehensible and all of the unknowing, vulnerable parents are assaulted by advice which will destroy sleep even more. Do not put your baby or toddler to sleep at or before 5pm unless you know their sleep tank has more than 13 hours left in it. Otherwise you will have an early rise. 

It is sick. 

It has to stop.

#junkscience #badadvice #infantsleep
Families completed questionnaires during pregnancy Families completed questionnaires during pregnancy and again when their babies were 3 and 8 months old. The researchers measured infant sleep, parenting stress, parenting style, family environment and the settling methods parents used. They then used statistical analyses to examine whether these factors were associated with infant sleep, while adjusting for maternal age, education, breastfeeding, siblings and infant sex. They found that both types of support showed more wakes. 

It's also worth noting that this wasn't a small study. The findings came from a large Finnish birth cohort of over 1,300 infants, which gives the results more weight than many smaller infant sleep studies. That said, because it was observational, it still shows an association rather than proving cause and effect. In other words, they cannot tell us whether increased soothing contributed to sleep problems, whether babies with sleep problems needed more soothing, or whether both influenced each other. 

#sleepscience #researchrocks #newmum #infantsleep
Meet Niam - A Velcro baby - FOMO galore - In con Meet Niam
- A Velcro baby 
- FOMO galore 
- In contact for all sleep. 

And still the sleep training was an absolute breeze. Niam proves all the "it depends on the temperament" preachers wrong. 

It was a breeze once we got his 24 hour sleep total and reduced a nap. 

We are all so over the moon with this transformation. I am so glad that @neha5hah now gets to give her eldest 1-2-1 time and sleep so well herself. 

Go Niam! 

#sleep #fomobaby #sleeptraining
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
If it is requiring too much effort it is wrong. An If it is requiring too much effort it is wrong. And I know that might be hard to hear and feel- but if it is their 24 hour sleep average it shouldn't be hard to achieve. 

If you are running into issues getting them the "right" amount of sleep, then it is wrong. 

Stop.
Track.
Reevaluate! 

When you reevaluate don't cap all sleep- nights or naps not all of it. 

#sleep #infantsleep #newmum #parentingtips
Toddlers can give us a REALLY hard time at bed tim Toddlers can give us a REALLY hard time at bed time. What they present as is often not what is really going on. 

So when people come to us saying one of these things, you now know exactly what we are thinking. 

Hope it helps!

Hana
Xx

#sleep #newmum #toddlerhood #tantrums
It is not ok. Constantly bombarding mothers with It is not ok. 

Constantly bombarding mothers with the promise of sleep when their baby doesn't have the biological capacity to be routined. They don't produce melatonin and don't have an established circadian rhythm!

Constantly bombarding mothers with the promise of long stretches whilst promoting sleeping them separately- it is DANGEROUS. What more did the BBC need to do to make this be seen.

Coaches doing it, just stop messing with newborns. They are so damn vulnerable and so incapable. 

Mothers falling prey to this behaviour, this is not your fault but please don't promote the charlatans selling this dream which could so quickly become a nightmare. Just RUN!

#sleepcoach #newbaby #babysleep #parentingtips
No more answers will be posted here. #askmeanythi No more answers will be posted here.

#askmeanything #baby #sleep #newmum #infantsleep
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