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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
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👩‍👧‍👦 Prem twin mum
🧠 CBT-I practicioner

Toddlers can give us a REALLY hard time at bed tim Toddlers can give us a REALLY hard time at bed time. What they present as is often not what is really going on. 

So when people come to us saying one of these things, you now know exactly what we are thinking. 

Hope it helps!

Hana
Xx

#sleep #newmum #toddlerhood #tantrums
It is not ok. Constantly bombarding mothers with It is not ok. 

Constantly bombarding mothers with the promise of sleep when their baby doesn't have the biological capacity to be routined. They don't produce melatonin and don't have an established circadian rhythm!

Constantly bombarding mothers with the promise of long stretches whilst promoting sleeping them separately- it is DANGEROUS. What more did the BBC need to do to make this be seen.

Coaches doing it, just stop messing with newborns. They are so damn vulnerable and so incapable. 

Mothers falling prey to this behaviour, this is not your fault but please don't promote the charlatans selling this dream which could so quickly become a nightmare. Just RUN!

#sleepcoach #newbaby #babysleep #parentingtips
No more answers will be posted here: RULES. 1)I n No more answers will be posted here:  RULES.
1)I need age of your baby

2) I need to know if they have a dummy 

3)I need to know how they fall asleep- assisted or independently. 

4)I will not tell you how to sleep train/ get your baby to independently sleep. So please don't ask how- I won't do this without data. 

5)Please don’t tone police me otherwise you will be removed from my page. I am answering hundreds and hundreds of questions on top of working with all my paying clients! So if the answer is blunt, understand that is why. 

6) If I keep getting asked the same question I will refer you to my stories or another comment where I have answered. It isn’t because I don’t want to answer you! But I am one human with limits in my ability to repeat an answer!

7) DO NOT DM ME ANY QUESTIONS. IT IS IMPORTANT THAT EVERYONE GETS TO LEARN EQUALLY FROM THE ANSWERS

Otherwise, please ask away- I LOVE HELPING, I really do! If I do help you can always buy me a coffee the link is in the bio! Muchos appreciated.

#askmeanything #baby #sleep #newmum #infantsleep
Some of my families stay on my tracker and I get t Some of my families stay on my tracker and I get the joy of peeking in to see where they are!

Rae sleep trained at 4 months, here she is at 1 year 9 months with 17 months of consistent overnight sleep.

Never sleep trained again. @_heidividal 

Boom.

Suck on that "sleep training doesn't last" haters.

#sleeptraining #mumlife #sweetdreams
Yasssss Emilia! One more hurdle to cross with th Yasssss Emilia! 

One more hurdle to cross with the drop to one nap which you are clearly almost ready for and I have no doubt just like everything else you will take in your stride- with Grace's continued support through the Long Term Fix!

Through all the sickness, teething and travelling your sleep has been amazing and it has truly transformed parenting for your mum @zuzawan 

Go Emilia!

#sleep #sleeptraining #parentingtips #sweetdreams
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #solvethepuzzle
So often I see "an earlier bedtime" being posed as So often I see "an earlier bedtime" being posed as the solution. And it confuses me because there really are only these two times I would ever do it. 

And there are so many conditions attached to the second reason that it just isn't the answer for the most part. 

As always 24 hour sleep is key here.

#bedtime #sleep #newmum #parentingtips
We are huge advocates of reading at SAG. It really We are huge advocates of reading at SAG. It really is one of the few things that improves sleep onset and quality, but as we say here they can also improve psychological security and reinforce positive messages. 

Now tell us your favourite books for your toddlers and why!! 

#books #Ilovereading #toddlerhood #mumlife
Having a man tell women what they can and cannot s Having a man tell women what they can and cannot sell is problematic in general. This man is a problem in many ways. 

Bedsharing is not the problem 
Independent sleep is not the problem

One being allowed to be sold as a course and not the other is problematic. Either everyone in the sleep space is a charlatan for selling or none of us are. It doesn't just get to fit your personal ideology. 

His hypocrisy stinks

#sleep #cosleep #sleeptrain #parentingtips
You will see and hear me rant about The Cult of Mu You will see and hear me rant about The Cult of Mum Hating and the reason I do that is these women are telling mothers they do not matter. That if they make choices based on what they need they are neglecting their babies 

These accounts believe you have to co-sleep for 3 years. You have to feed on every wake up until that point too. And that if you do not you are harming your baby. 

This is gross. It isn't evidence based. It is not healthy. 

YOU MATTER EVERY SINGLE TIME

#sleep #newmum #mumlife #loveyourself
What a superstar. Finding the right routine ensure What a superstar. Finding the right routine ensured the sleep training stuck and your nights are just so perfect. 

Proof once again that personalisation will always win the day (and nights!) 

As @holly541 has the Long Term Fix they will be able to make sure that it keeps on track and they keep on top of his increasing sleep needs.

Go Taran!

#sleep #superstar #newmum #sleeptrain
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams solvethepuzzle
I really think all of these words just serve to ma I really think all of these words just serve to make sleep seem more complicated than it is. Befuddling and muddling what really isn't that difficult. 

I also really wonder why mothers are treated  they have simple minds that need new words to explain what we already know. 

So can we make it our mission to correct ourselves if not others when we find ourselves using these terms? 

#overtired #junkscience #newmum #mumlife
It isn't in your head- they really are life terror It isn't in your head- they really are life terrorists and as the night descends the behaviour can worsen (significantly!) 

But why? 
And what can you do about it?

Here are Hana's tips! 

#sleep #toddlerhood #newmum #tantrums
Make sure you stay until the end as that bit is th Make sure you stay until the end as that bit is the hallmark of the Coalition of Hate and Misinformation!

I will say it until I am blue in the face but people are blinded by their ideologies. In this case the ideology of overtiredness and/or hatred of me. 

People are so obsessed they don't even listen. 

Sleep deprivation and overtiredness is NOT the same thing. 

Not believing in wake windows doesn't mean keeping your baby up forever. 

Being dysregulated doesn't impact sleep architecture. 

#parentingtips #stupid #junkscience #blindignorance
Happy Sunday everyone! Every day I am sent a pos Happy Sunday everyone! 

Every day I am sent a post with someone trying to debunk my debunk on overtiredness. But it just gets it wrong every time. 

I dunno if it is wilfully doing so or just not listening. But here it is unequivocally. 

See you all tomorrow 

#junkscience #sweetdreams #newmum
What does impact it: 1) the right routine - if yo What does impact it:
1) the right routine 
- if you are sleep training on too much day sleep or total sleep, a bedtime that is too early and after too many naps it will be hellish and will be impossible to uphold. 
2) parental willpower 
- If you are doubtful of being able to maintain it and/or one parent doesn't want to do it, you are not ready, it won't be a success or it will temporarily and then will fall apart when you can't sustain it. 
3) age
- too young and their sleep will change so much by 4-months- old you will very likely have to go again! 
-too old and they will just stay up all night being stimulated by check ins. 
4) health of baby 
- if a baby is in discomfort or unwell it won't work as sleep training is about changing a behavioural expectation, being uncomfortable is not a behaviour. 

What doesn't impact sleep training success
1) Temperament of baby
- Sure it can make it easier or harder, but if you are consistent it always works. People who state otherwise are pretending sleep is more complex than it is.
2) Bottle or breast fed 
- Most of the babies I work with are exclusively breast fed and it works a treat. Bottles don't change the ability to go to sleep independently. 

Hope this helps!

#sleep #sweetdreams #newmum #parentingtips
England didn't win this week but Thea did! What England didn't win this week but Thea did! 

What a superstar. From early rising and rocking for all sleep to sleeping through this girl is amazing. @meganpetitefit has been blown away, we all have!

And with such little crying all round she was so ready to do this.

#sleep #staroftheweek #newmum #sweetdreams
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. Read the “very interesting” scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams solvethepuzzle
When I see arbitrary: - no long first nap - the mi When I see arbitrary:
- no long first nap
- the middle nap needs to be at 12pm
-bedtime must be 7pm 
- cot naps are the only naps that count

I want to scream - I mostly just roll my eyes.

There is no need for it. All you do is make your life more rigid- which maybe you want and then that is ok! You can ignore this post.

But if that isn't you, you want to enjoy this summer. Then here you go! 

#sleep #newmum #parentingtips #flex
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