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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖Reflux & allergy aware
📞 Book a call below
📻 Co-host @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I practicioner

If you do feel triggered by this and think this is If you do feel triggered by this and think this is about you- it very likely is.

Who cares what anyone else is or isn't doing.
It doesn't impact you. 

If someone wants to make a change they have every right to make the change. It absolutely doesn't require you shaming them, judging them or your faux concern for their choices.

Please and thanks! 

#mumlife #mumguilt #shame
Cleo is genuinely a ray of joy! What a totally c Cleo is genuinely a ray of joy! 

What a totally chillaxed girly! Without much protest at all she went from full time co-sleeping to full time cot-sleeping. 

She is one of three children so she is a passenger for the nap life! Again because she is so chilled it works! 

@leaxrose19 expected it to be fairly easy, the time was right and she knew Cleo was so easy going but even she was shocked by the speed of change. 

She coslept until it stopped working for her family and sleep trained to get the fast result for Cleo. It is often positioned as you can't want both. This is proof that you can have one thing and then want change!

Keep sleeping Cleo! 

#staroftheweek #sleeptraining #mumlife
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
In some ways sleep really benefits from the darker In some ways sleep really benefits from the darker rooms but you really do have to be careful to not let the circadian rhythm fall out of sync! 

Here are some really simple tips to help you manage the darker months!

#melatonin #circadianrhythm #routine #newmum
Chat chat chat chat all the live long night! YES i Chat chat chat chat all the live long night! YES it impacts sleep- just like any other development. So if they are erupting with new language expect sleep to go to funky town.

Please don't scroll and miss the really interesting new research bit about naps and night time sleep and language! 

Enjoy!

#sleep #naps #newmum #mumlife
Knowing your little one's 24 hour sleep need. No o Knowing your little one's 24 hour sleep need. No other bit of advice hits close to being as effective and crucial.

Because as long as your work within that number and don't exceed it sleep will be ok- it may not be brilliant but it won't be hideous. That alone will mean you are minimising the chances of split nights and early rises. 

Without doing an ounce of sleep training or changing how a baby sleeps, this helps the foundations be as strong as they can. 

#toddlerhood #newmum #parentingtips #infantsleep
When @Razzii_g reached out to me she was in a seri When @Razzii_g reached out to me she was in a seriously bad way. Having spent a lot of money and seen zero progress on independent sleep and a total deterioration of sleep in general she felt robbed and haunted by crying. 

Whilst working within Alara's sleep need she went to sleep independently on night one and hasn't looked back. From never ever doing an independent nap to knocking out long independent cot naps on day one and sleeping through with dreamfeeds on night 3. She was a superstar.

The moral of this story is do not accept a generic plan. Ever. 

Alara when your need is met you are amazing! 

#sleep #sleeptraining #newmum #mumlife
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
I don't hate you...but I do hate these things. I a I don't hate you...but I do hate these things. I also hate my spelling mistake on the 3) where it should say too*. 
And honestly I think a lack of literacy is at the heart of most things but beyond that you do also need to:

Think about who is giving you the information. 
Are they qualified? In sleep! Not in medicine, or caring for sick people, or giving generic care advice to mothers. Actual sleep! 

Do they have the research to back up what they say? Or are they just recreating what they have seen other useless sleep coaches say? 

Have they done a good L6 and have they stayed on top of the research? Or have they started inventing research? Like melatonin hangovers on first naps? 

It is a murky sleep world out there. Being able to read and do your own research should help you avoid the real charlatans! 

#redflags #sleepcoaches #newmum #parentingtips
And just like that...hello September, hello routin And just like that...hello September, hello routine! 

Your sleep may have visited Funkytown in the last few months and now it is time to get it back on track. 

Here are some tips to help ease the process. Remember no change with a toddler is easy but this will help make it work.

Bye bye summer 

#sleeptime #toddlerhood #summerisover #routineiskey
Landmark epidemiological studies consistently show Landmark epidemiological studies consistently show that infants placed on their stomachs are 2.3 to 9.3 times more likely to die from SIDS than those placed on their backs. In percentage terms, that is a 130% to 830% increase in risk.

Spreading this information online is unacceptable. Asking clients to pay to give them this advice is wholly unacceptable- just as the BBC investigation highlighted. 

If you see this kind of content report it. That newborn's life is quite literally at risk. 

All the rotten apples need throwing away in my gross compost bin! 

#sleepscience #newborn #babysleep #newmum #sidsawareness
So the VAT man came knocking and told me I had to So the VAT man came knocking and told me I had to start charging VAT from 1st Sept 2026. I have done my best to swallow part of the rise. 

But here is our reminder that we offer interest free payment plans. SLEEP IS NOT A LUXURY. 

My flow chart to decipher whether you need a free discovery call is also here. 

Please ask if you have any further questions.

Sleep well! 

#sleep #baby #sleepwell #parentingtips #support
AND THIS IS WHAT I HAVE BEEN SCREAMING FROM THE RO AND THIS IS WHAT I HAVE BEEN SCREAMING FROM THE ROOFTOPS!! This is the bit that really matters! 

Forget wake windows, focus on 24 hour sleep! 

This review study is focussing on what methods people are using to improve sleep, what that involves, what bedtime routines look like and sleep hygiene. It isn't passing judgment on effectiveness. 

But it makes very clear most are focussing on independent sleep and very few are looking more widely at naps and 24 hour sleep organisation.  In my view until we do this fixing sleep is impossible. (Behavioral sleep interventions in children aged 0-5 years: A systematic review of content, delivery, and 24-hour sleep outcomes)

#shoutitfromtherooftops #24/7 #research #parentingtips
Ella you are such a little star, taking to indepen Ella you are such a little star, taking to independent sleep like a pro. We are all so proud of you. 

What you also prove is just how flexible sleep training can be. It doesn't require you to stay at home and restrict your life. It doesn't require drilling naps. 

@pollyjessical has been a long term follower of Sound Asleep Guru and that is a lot of pressure on us. Fortunately Chloe is just brilliant and created the perfect plan for this family! 

Keep sleeping Ella!

#sweet #newmum #mumoftwo #sleeptraining
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
If you are one of the people that is desperately c If you are one of the people that is desperately chasing a long nap then this is for you because all of these things will make it much harder to achieve. 

Remember your naps don't need to be long and don't need to be in the cot! 

#sleep #naps #cotlife #newmum
Normally we are all about the science Today we ar Normally we are all about the science

Today we are all about the Indian takeaway and likening it to changing the sleep of our toddlers. 

We have gone down the curry theme. But tell us what food you liken your toddler's sleep or behaviour in general to! 

This is all just a bit of fun (until you find yourself having to make the change and then the 🌶️🌶️🌶️ kicks in! 

#sleep #toddlerhood #mumlife
No influencers- just real mums who have put in dam No influencers- just real mums who have put in damn hard work to get amazing results. And these are a tiny fraction of the amazing babies and mums we work with. SO PROUD #staroftheweek #sleep #motherhood #sleeptrain
Honestly, there is so much useless and terrible ad Honestly, there is so much useless and terrible advice out there which I highlighted multiple times this week alone. Advice which makes parenting so much harder without rhyme or reason.

If it feels wrong, it is wrong for your baby. 

We are supposed to improve things for you! I think that is often forgotten because of the cesspit of nonsense.

#sleepcoaches #newmum #mumlife #baby
YASSSSS CHARLES! When I first spoke to Charles' YASSSSS CHARLES! 

When I first spoke to Charles' mum @kaileyleonard_ she was so nervous about there not being an answer as she was plagued by 10+ night wakes 10+ night feeds, massive split nights and attempts at sleep training which had ended miserably. 

Despite a little hiccup on the first night of sleep training leading to a pause in progress, he did so well! 

He is very low sleep needs but he now sleeps! Consistently sleeps with no feeds and not because we didn't try over and over again to feed! 

Charles you are an absolute super star! 

Keep sleeping

#sweetdreams #lowsleepneeds #fomo #newmum
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