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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖As sleep educated as it gets
📞 Book here
📻 Co-host & teacher @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I & reflux aware

Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
So you hear me talking about sleep needs and low s So you hear me talking about sleep needs and low
sleep needs lots (because so many of my clients are!) but here is your guide to work out what you are dealing with! 

Remember with all of this, it isn't what they can sometimes achieve it is their average sleep need! A baby could bounce between 14 and 11 hours. Their sleep need is neither of those, it is the average of their sleep. 

Tell me what you are dealing with? 
I had one HIGH and one low. 

#babysleep #newmum #parentingtips #sweetdreams
If it feels too good to be true, it is. If it feel If it feels too good to be true, it is.
If it feels like a marketing gimmick, it is.

There is no cheat code to better sleep. It takes time, effort and personalisation to get it right with toddlers. 

So forget the potions!

#toddlerhood #toddlersleep #newmum #parentingtips
Marketing messages like this pumped out by coaches Marketing messages like this pumped out by coaches to sell their guides are sickening.

They are dangerous and break with guidance from the Lullaby Trust if you safely assume they are giving you time and space from your baby in the evening. 

They also fundamentally misunderstand newborn sleep biology. They have no established circadian rhythms and don't produce melatonin. 

These lies pray on vulnerable mothers. And need to be stopped.

#honestyisthebestpolicy #newmum #newbornbaby #infantsleep
I get asked how to calculate and whether you can c I get asked how to calculate and whether you can cap sleep when calculating so here is the answer. 

Honestly if you don't know this specific number and sleep is bad, get on top of it! It may need to be a little bit less controlled for the week but it will be worth it! @littlesbabyapp is what I use because it a) is the best and b) doesn't use stupid fake windows to determine when sleep should be! 

#average #sleep #sleepcoach #betternight
On the face of this Rose's sleep looked challengin On the face of this Rose's sleep looked challenging. 
- 5-6 night feeds
-co-sleeping/sleeping on a parent for much of the night.
-Another coach had made sleep even worse.

But honestly this was extremely rapid- she is a total star. She just aced it all. The biggest challenge was and is keeping her at 2 naps as she is very tired early on. But she can handle such a long stretch of wake time at the end of the day. 

Overall the message here is that gentle is not always gentle. 

(Rose's mum is a teacher so I can't tag her here but if anyone ever wants to chat to her I am sure she will be more than happy to talk!) 

#sleeptraining #staroftheweek #mumlife #̭parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #christmas #fireworks
False starts are hellish! And the solution for onc False starts are hellish! And the solution for once is not "know the 24 hour sleep need"!!! 

Use this as your checklist to help you narrow down the cause! It is more than likely a sleep pressure issue but for some babies it is about how they go to sleep- and anyone who says otherwise is straight up chatting rubbish! 

Win back your evening by stopping the false starts.

#newmum #mumlife #parentingtips #sleep
Hana hears this line more than any other when it c Hana hears this line more than any other when it comes to toddlers. 

Remember you are the boss and you control the boundaries! There is absolutely no such thing as doing thing just one time so if you give options, you will be expected to keep giving the options. 

Obviously if you don't mind them being out of the cot this isn't for you. 

Hope it helps!

#sleep #toddler #sweetdreams #newmum
Babies who drop their naps earlier do so because t Babies who drop their naps earlier do so because their brain has matured faster and so need fewer opportunities to develop memory. 

Low sleep needs babies need less sleep and sleep opportunities and yet they develop faster than the average. 

So tell me again. Why do a million naps, 7-7 and 3-4 hours of day sleep seem to be what everyone is flexing about?

#sleep #sweetdreams #milestones #babysteps
People find this really really hard. I don't under People find this really really hard. I don't understand why? 

Apart from knowing the 24 hour sleep total this one act has the single biggest impact on sleep. 

Just do it, each and every morning. I do and my kids are 9. 

#morning #wakeup #newmum #parentingtips
Finn's sleep had become unsustainable and his mum Finn's sleep had become unsustainable and his mum @amy_jane_90 desperately wanted him to share with his brother, in just over a week with the perfect plan created by Hana!

From chaos to the most beautiful charts sleep has been truly transformed!

Keep sleeping Finn

#sleepytime #staroftheweek #parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
There are universal truths to parenting whether yo There are universal truths to parenting whether you have one child, twins, triplets, two close in age or a massive age gap. 

Parenting is really hard at points. And being a twin mum taught me that very quickly. Honestly until you are a mum, you have no idea. 

Here are 5 truths I think apply to all! 

#sleep #newmum #parentingtips #sweetdreams
Ok, it isn't quite winter yet but these storms hav Ok, it isn't quite winter yet but these storms have felt very winter-like! 

So how do we keep our toddlers warm? It is far more complex than babies as there are more options and less restrictions. 

Hopefully something in here helps!

#warminside #keepwarm #cosy #sleep
If you have a low sleep needs baby who needs more If you have a low sleep needs baby who needs more stimulation and physical input, a quiet, twinkly, spa-like, calming bedtime routine might not be what they need.

We’ve become so obsessed by the idea that children need to wind down before bed that we often assume anything active or playful is going to make sleep harder.

But some children benefit from movement, physical input and connection before bed. Rough and tumble play can provide sensory input, an opportunity to release tension and some one-to-one time with YOU.

Bedtime routines aren't one-size-fits-all. The goal isn't to make every child calm in exactly the same way. It's to work out what your child actually needs. And in my experience low sleep needs, velcro babies thrive with Big Body/Rough play! 

#sleep #newmum #parentingtips #fomobaby
I know how desperate you are for a bit more sleep. I know how desperate you are for a bit more sleep. I know how much you are worried about how they will cope in the day. But forever adding sleep is more often than not exacerbating the problem!

It becomes a vicious cycle! 

Once you know the 24 hour sleep need. Still within it! Don't make up for a low day, by adding in the next day! Otherwise you end up in the cycle I posted about last weekend! 

Just write off the day and things will improve.

#sleep #newmum #parentingtips #nightwakes
Birdie is one speedy little learner. Honestly it Birdie is one speedy little learner. 

Honestly it never took more than a day for her to take to a new change. She always let us know when it was time and instantly it fell into place.

@alexlsaunders came to me feeling a bit defeated by sleep and the sleep industry. Reflux and croup made it feel even harder but honestly this year could not have gone better and faster if we tried.

I will miss them sorely! 

GO BIRDIE!

#sleep #sleeptraining #newmum #staroftheweek
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
Remember this is just a guide! The Lullaby Trust Remember this is just a guide! 

The Lullaby Trust recommends that for the safest sleep environment that you maintain a room temperature between 16-20 degrees. Remember to dress them for the coolest part of the night. 

For babies who don't wear sleep bags and use swaddles or cellular blankets tucked in, this is not for you! 

And for toddlers out of a cot, a winter footless bag may be useful if the room gets cold! 

Hope it helps! I had to turn on our heating this week so it felt fitting to make. 

#coldnights #itscoldoutside #parentingtips #newmum
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