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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖Reflux & allergy aware
📞 Book a call below
📻 Co-host @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I practicioner

A couple of weeks ago we spoke about preparing for A couple of weeks ago we spoke about preparing for this moment. 

Now what happens? 

Be prepared! 
Remember perfection isn't the goal at all. You will feel like you are failing lots but honestly these small tips will really help. 

#sleep #mumoftwo #twoundertwo #parentingtips
Have a lovely day people! Expect the best for y Have a lovely day people! 

 Expect the best for you and your child and hold people to account who seek to charge you for nonsense. 

Please and thanks 

Bye!!!

#sleep #babysleep #honestyisthebestpolicy
THE RULES. 1)I need age of your baby 2) I need to THE RULES.
1)I need age of your baby

2) I need to know if they have a dummy 

3)I need to know how they fall asleep- assisted or independently. 

4)I will not tell you how to sleep train/ get your baby to independently sleep. So please don't ask how- I won't do this without data. 

5)Please don’t tone police me otherwise you will be removed from my page. I am answering hundreds and hundreds of questions on top of working with all my paying clients! So if the answer is blunt, understand that is why. 

6) If I keep getting asked the same question I will refer you to my stories or another comment where I have answered. It isn’t because I don’t want to answer you! But I am one human with limits in my ability to repeat an answer!

Otherwise, please ask away- I LOVE HELPING, I really do! If I do help you can always buy me a coffee the link is in the bio! Muchos appreciated.

#askmeanything #baby #sleep
Stop with all of this nonsense Wake windows are Stop with all of this nonsense 

Wake windows are fake windows. Literally made up nonsense. Everywhere you look it tells you something else because it is ALL made up. 

Set nap times assume your baby is always tired at the same time and has done the same level of activity thus building the same amount of sleep pressure each day. Which they don't! They aren't robots. 

So sack it all off, learn what and when your baby needs it and don't over do the naps diminishing the nights! 

Make sure there is long enough before bed to build sleep pressure too! If there is big bedtime resistance or false starts there is not enough time!

#sleep #newmum #parentingtips #baby
Hey Dougie!! We are so proud of all the work you Hey Dougie!!

We are so proud of all the work you have done with Hana! Your sleep was transformed pretty quickly and you have managed to sustain it.

@chelsiesills learnt so quickly that the real issue was you were undertired and with the right sleep pressure you are such a great little sleeper. 

Hana will be there to drop you down to one nap when the time is right but until then, keep being a total star! 

#sleep #sleeptrain #newbaby #parentingtips
You lucky duckies getting two of these in a week! You lucky duckies getting two of these in a week!
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�Many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do! 

So embrace our spirit. Read the scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.
I will post the answer in my story and save it to the highlight after 7pm

 #newmum  #parentingtips #solvethepuzzle #babysleep
Just as suncream is absolutely essential so is dis Just as suncream is absolutely essential so is dismissing and closing down these pervasive myths about what needs to happen to keep a baby comfortable in the warmer weather. 

I am sick of seeing every other coach spouting one of these nonsenses with so much conviction. 

Keeping babies as cool as we can is vital and some of the tips do the opposite or are just ineffective! Be careful with who you trust.

#sleep #newmum #parentingtips
As a half term special Hana brings to you a WWSD T As a half term special Hana brings to you a WWSD Toddler edition! 

So if you play along every Thursday you have an extra taste of the ridiculous questions and solutions concocted by sleep coaches but with toddlers. 

Pick which one you think Hana would suggest and if you have any other suggestions put them in the comments! She will be checking in!

#sleep #newmum #toddlerhood #solvethepuzzle
Being threatened that our children will be damaged Being threatened that our children will be damaged when we return to work by childcare settings is disgusting. It is the small group of very vocal women who tell mothers they cannot change the way their baby sleeps, they must accept no sleep, co-sleep or get a doula to support them in the day so they can tolerate the no sleep which are harming women's rights.

They are fanatical fools who need to live what they preach and leave the rest of us alone. 

Low quality childcare is certainly not healthy for an infant. Cortisol levels will be higher in those circumstances. But to threaten all mothers with this as a consequence is simply disgusting. It is misogynistic behaviour and it needs to end.

#newmum #mumlife #womanhood
Best known for the "Ferber Method" he has written Best known for the "Ferber Method" he has written a paper collating research and findings on sleep in general and this one is very clear. Sleep does not breed sleep and naps are not the priority.

Specially for little ones who require less sleep overall- naps are the thieves of your nights and night sleep is king. 

Have a lovely sunny weekend all not allowing your babies to nap it all away!

#sleep #sleepscience #newmum #parentingtips
Yasssss Solly you are such a star. Working with C Yasssss Solly you are such a star.

Working with Chloe you are sleeping so beautifully all night long and so will your mum @livia_lucy be!

With sleep totals creeping up we are so excited to see where this goes. 

Keep sleeping you absolute cutie. 

#sleeptrain #babysleep #parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do! 

So embrace our spirit. Read the scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.
I will post the answer in my story and save it to the highlight after 7pm

 #newmum  #parentingtips #solvethepuzzle
These three issues are brought up by my clients ev These three issues are brought up by my clients every day.

I truly don't understand why people have such unusual and wild expectations of a baby being able to go to sleep by themselves. 

We are dealing with babies, not robots. We are dealing with real humans who we really want to communicate. We are also dealing with humans who sleep in cycles and who require sleep pressure to sleep. 

It is important to be realistic! Don't get this wrong. 

#sleep #sweetdreams #newmum #parentingtips
We get lots of desperate calls saying I am 37 week We get lots of desperate calls saying I am 37 weeks pregnant and need to fix sleep! Don't leave it that late! 

Time and patience is needed with toddlers to make the work Hana and Chloe do effective. 

Be patient and put in the groundwork. 

#sleep #toddlerhood #newbaby #parentingtips
Now before the trolls come on to tell you all that Now before the trolls come on to tell you all that you don't need to sleep train, just actually look at what we say here...clue: some of our babies weren't! 

But for those of you who are meant to be here, what age did you or will you sleep train??! 

#sleep #newmum #parentingtips
Don't pay £100+ for an app to instruct you. Your b Don't pay £100+ for an app to instruct you. Your baby deserves better than that. 

Don't inflict on them what an influencer has said works for their child. Their child is not yours so they deserve better than that.

When it comes to feeding and sleeping your baby is totally unique, so learn their needs 

#sleep #parentingtips #sweetdreams #newmum #baby
Henry's mum is genuinely so emotional about this c Henry's mum is genuinely so emotional about this change. Their family really needed it but never did she think it would happen so quickly! 

Dummy to no dummy 
7 night wakes to no night wakes 
5 feeds to 2 feeds 
All in the space of 3 days. 

Naps are in the cot- even the third nap! 

This is an absolute dream for @kbmckiddie and we are so so proud of Henry! 

KEEP SLEEPING YOU TOTAL STAR! 

#sleep #sleeptraining #transformation #staroftheweek #parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do! 

So embrace our spirit. Read the scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.
I will post the answer in my story and save it to the highlight after 7pm

 #newmum  #parentingtips #solvethepuzzle
The number of times I speak to people who have aba The number of times I speak to people who have abandoned a nap drop because they are making these mistakes came to a head last week when 12 separate mothers in one morning DM'd me with this issue (mainly dropping from 2-1 naps but sometimes 3-2 ) have influenced this post. 

Three simple tips to help you avoid the nap drop traps right here. 

Enjoy!

#sleep #newmum #parentingtips #sweetdreams #naptime
Be prepared for it to take time. Be prepared to Be prepared for it to take time. 

Be prepared to have to spend time on the prep before the big work can even be done. 

Toddlers are less accepting of change, it will come but you have to move slow! 

Just remember this is not a race.

#sleep #newmum #toddlerhood #toddler #patiencemakesperfect
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