We transform sleep for
4-month-olds to 16
year-olds
ABOUT US...
ABOUT ME
Hi, I'm Lauren
I am the founder of Sound Asleep Guru. I help families around the world achieve happier, healthier sleep. I have a Level 6 Sleep Practicioner qualification for 0-16 year olds! I also have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.
My girl/boy twins were born at 29 weeks, so I understand the challenges which prematurity presents- particularly with regards to sleep and reflux. My son had reflux, a feeding tube and subsequently a feeding aversion which severely impacted sleep. This is what forms the basis of my love for bringing sleep to your homes.
I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe in sharing up-to-date research and knowlege! Therefore, I have also completed and passed the Paediatric Sleep Health Intelligence Program, a course designed for the most experienced coaches by the renowned pediatrician, pediatric respirologist and pediatric sleep doctor- Dr Anya McLaren-Barnett.
ABOUT ME
Hi, I'm Hana
I am an Infant Sleep Coach specialising in the sleep of children aged 0-12 years.
Drawing on a foundation of 15 years' worth of knowledge & experience in supporting families, I guide parents from overwhelm to confidence, guiding a way forward for their child’s sleep and wellbing.
Before becoming a mother of two, I trained as a Children’s Social Worker to help vulnerable children and families. Since then, I have worked in various settings, from children’s homes to collaborating with the police on cases involving missing children. As a perinatal worker, I also deliver antenatal classes, support early brain development, and foster secure attachments.
Maternal Mental Health is the centre of everything that I do.
Eventually, I discovered my passion for empowering mothers to trust their instincts and navigate through the noise when it comes to their children's sleep. My approach respect’s your child’s unique needs whilst preserving attachment and ensuring you get the sleep you need and deserve.
ABOUT ME
Hi, I'm Hana
I am an Infant Sleep Coach specialising in the sleep of children aged 0-12 years.
Drawing on a foundation of 15 years' worth of knowledge & experience in supporting families, I guide parents from overwhelm to confidence, guiding a way forward for their child’s sleep and wellbing.
Before becoming a mother of two, I trained as a Children’s Social Worker to help vulnerable children and families. Since then, I have worked in various settings, from children’s homes to collaborating with the police on cases involving missing children. As a perinatal worker, I also deliver antenatal classes, support early brain development, and foster secure attachments.
Maternal Mental Health is the centre of everything that I do.
Eventually, I discovered my passion for empowering mothers to trust their instincts and navigate through the noise when it comes to their children's sleep. My approach respect’s your child’s unique needs whilst preserving attachment and ensuring you get the sleep you need and deserve.
ABOUT ME
Hi, I'm Grace
I am an OCN Certified Infant Sleep Coach but my main focus is on the sleep of 4-14 month olds only.
I'm really passionate about infant sleep and changing the lives of the families I work with brings me so much joy! My approach is to work very closely with you to look at the whole picture of your baby and support you every step of the way in transforming their sleep in a simplistic way. My philosophies around sleep are based on evidence and research and I firmly believe in taking an approach that meets the needs of you and your baby.
I also have knowledge of allergies, reflux and tongue tie from my own experience with my daughter and I can deeply empathise with families who are struggling with sleep.
ABOUT ME
Hi, I'm Chloe
I’m an Infant and Child Sleep Coach with a Level 6 qualification in Sleep Science and Behaviour (0–16 years) from EDS, the UK’s most respected and rigorous sleep training programme.
Before I had my two children, I was a primary school teacher & have over a decade of experience of working with young children and families.
My journey to becoming a sleep consultant began when my little boy was born six weeks early, just before Christmas. The anxiety of SCBU, relentless feeding schedules, and sleepless nights continued long after we got home. I was exhausted, overwhelmed, and bombarded online with messages that made me feel change was not possible. Eventually, out of desperation, we sleep trained, and everything changed. We had our evenings back, my son was happier, and I finally started enjoying maternity leave. It was life changing, and I truly believe the power of sleep should never be underestimated.
I am a total sleep geek and passionate about supporting families with effective strategies for improving sleep that are grounded in evidence and research, I particularly focus on working with 4 months-4 years-old!
ABOUT ME
Hi, I'm Chloe
I’m an Infant and Child Sleep Coach with a Level 6 qualification in Sleep Science and Behaviour (0–16 years) from EDS, the UK’s most respected and rigorous sleep training programme.
Before I had my two children, I was a primary school teacher & have over a decade of experience of working with young children and families.
My journey to becoming a sleep consultant began when my little boy was born six weeks early, just before Christmas. The anxiety of SCBU, relentless feeding schedules, and sleepless nights continued long after we got home. I was exhausted, overwhelmed, and bombarded online with messages that made me feel change was not possible. Eventually, out of desperation, we sleep trained, and everything changed. We had our evenings back, my son was happier, and I finally started enjoying maternity leave. It was life changing, and I truly believe the power of sleep should never be underestimated.
I am a total sleep geek and passionate about supporting families with effective strategies for improving sleep that are grounded in evidence and research. I particularly focus on working with 4 months-4 years-old!
Take the first step
towards
improving sleep
If you would like to know more about our packages, please book in a discovery call. This will allow you to ask any questions about our approach and determine whether we are the right sleep coach for you and your family. You will be under no obligation to work with us, so get in touch with us to discuss the challenges you are facing with your little one’s sleep!
Training &
Qualifications
Testimonials
What our clients have to say
Our journey hasn’t been straightforward- reflux, tongue ties, and 20 teeth by 15 months made sure of that, but the evidence-based support and guidance we’ve had from Lauren have been second to none. The sleep world is full of noise, myths, and scare tactics that make parents feel guilty for wanting rest. Lauren cuts through all of that with compassion, science, and results.
Our little boy now knows how to sleep. When he’s well, he settles beautifully, thrives on routine, and I’ve learned to trust him, and myself. I no longer obsess over wake windows, and I feel confident challenging misinformation about sleep and “cruelty.”
If one day we decide to have another baby, my entire outlook on sleep will be completely different, and that’s thanks to Lauren. I also know that if I ever have a question, I can drop her a quick WhatsApp and she’ll get back to me, even though our package has ended. What level of customer service is that!
If you’re in the trenches, exhausted, and unsure what to do for the best- please don’t hesitate. You matter too. Lauren and her team will help you see that this process is just as much for you as it is for your baby. We are all better, stronger, and more resilient with sleep. ❤️
We worked with Lauren when our twins were 6 months old and it changed our lives. Sounds dramatic but we went from multiple wake ups a night to our boys sleeping through ans going down seamlessly for naps. Since then we’ve used Lauren’s logic and advice each time we’ve needed to adjust naps.
There is so much stigma about sleep training or paying for sleep coaches but Lauren’s approach is backed by evidence and just makes perfect sense when she explains it. We found her extremely supportive and the results we had in a short space of time fundamentally saved our sanity. Thank you Lauren!
We worked with Grace who helped us to see that, using the guidance on the Instagram page, we’d already got a lot of strong foundations in place. She helped us to take that forward into strong & lasting good sleep and her tips and support have seen us through holidays to different time zones, 5 teeth coming through at once, 3.5 weeks straight of poorlies and more, despite all this we have only had about 3 nights total where we’ve had to go in to see our little man since he was 4 months old.
I cannot recommend the Sound Asleep Guru approach enough if you genuinely want to stop stressing about naps and “overtiredness”, commit to making real changes and transform sleep in your home.
I always caution friends that you need to be sure a sleep coach is right for you, if you’re desperate to keep rocking to sleep or cuddle napping then this isn’t the team for you. But if (like me!) you believe that great sleep makes you all happier and a better bonded family as a result, I promise you these guys’ time is worth a lot more than what they charge.
If you’re on the fence about sleep training I can’t recommend Lauren enough, please PLEASE remember that you as mum are JUST as important as baby, and they can’t thrive if you’re pouring from an empty cup
I’d been following sound asleep gurus page and found it useful and informative but couldn’t fix this sleep puzzle!
Lauren’s tweaks were relatively minor but literally the next night he slept through and the split nights stopped. He cut his first tooth during the first few days which caused some wake ups but once that settled down it’s been great again.
We are very grateful to have got rid of the split nights and now understand what the issue was! This isn’t a generic routine and is tailored specific for your baby which is why it works- thank you again.
My 7 month old son would wake 3-4 times per night and I would feed back to sleep each time. I was about to begin my return to work and would be reliant on grandparents for childcare for a few months before he started nursery. I didn't want them to feel that the only way he would sleep was to be walked in a pram for miles and miles, or in the car - especially with Autumn/Winter looming.
I was reliant on apps to tell me when naps were due, and had dabbled with a bit of sleep training with generic plans I'd found on the internet which resulted in a lot of crying and stress (from both of us!).
I found Lauren to be recommended on another mum's post on the peanut app, and she was highly praised on the thread by multiple parents. I bought the immediate fix package, logged 5 days worth of naps, night time sleep and feeds and then had our call with Lauren.
Lauren made it all make sense. A plan that was personalised to our son's individual sleep needs, and the flexibility to tweak this within reason without undoing progress.
Our call was 13 days ago, and we've just had our ninth through the night in a row (my son has never slept through the night before, ever!) An absolute gamechanger. I will shout far and loud about how much Lauren has helped us.
If you're on the fence, do it. You don't have to wait. My son wakes up happy every morning, and I am positive I'm a better mum now.
Thank you.
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