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We transform the
sleep of 0-16 year olds

View our sleep packages

We transform the
sleep of 0-16 year olds

View our sleep packages

ABOUT US...

Hi, I'm Lauren

I am the founder of Sound Asleep Guru. I help families around the world achieve happier, healthier sleep. I have a Level 6 Sleep Practicioner qualification for 0-16 year olds! I also have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.

My girl/boy twins were born at 29 weeks, so I understand the challenges which prematurity presents – particularly with regards to sleep and reflux. My son had reflux, a feeding tube and subsequently a feeding aversion which severely impacted sleep. This forms the basis of my love for bringing sleep into your homes.

I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe in sharing up-to-date research and knowlege! Therefore, I have also completed and passed the Paediatric Sleep Health Intelligence Program, a course designed for the most experienced coaches by the renowned pediatrician, pediatric respirologist and pediatric sleep doctor- Dr Anya McLaren-Barnett.

Book a consultation

ABOUT US

Hi, I'm Lauren

I am the founder of Sound Asleep Guru. I help families around the world achieve happier, healthier sleep. I have a Level 6 Sleep Practicioner qualification for 0-16 year olds! I also have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.

My girl/boy twins were born at 29 weeks, so I understand the challenges which prematurity presents- particularly with regards to sleep and reflux. My son had reflux, a feeding tube and subsequently a feeding aversion which severely impacted sleep. This is what forms the basis of my love for bringing sleep to your homes.

I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe in sharing up-to-date research and knowlege! Therefore, I have also completed and passed the Paediatric Sleep Health Intelligence Program, a course designed for the most experienced coaches by the renowned pediatrician, pediatric respirologist and pediatric sleep doctor- Dr Anya McLaren-Barnett.

Book a consultation

ABOUT US...

Hi, I'm Hana

I am an Infant Sleep Coach specialising in the sleep of children aged 0-12 years.
Drawing on a foundation of 15 years' worth of knowledge & experience in supporting families, I guide parents from overwhelm to confidence, guiding a way forward for their child’s sleep and wellbing.
Before becoming a mother of two, I trained as a Children’s Social Worker to help vulnerable children and families. Since then, I have worked in various settings, from children’s homes to collaborating with the police on cases involving missing children. As a perinatal worker, I also deliver antenatal classes, support early brain development, and foster secure attachments.
Maternal Mental Health is the centre of everything that I do.

Eventually, I discovered my passion for empowering mothers to trust their instincts and navigate through the noise when it comes to their children's sleep. My approach respect’s your child’s unique needs whilst preserving attachment and ensuring you get the sleep you need and deserve.

Book a consultation

ABOUT US

Hi, I'm Hana

I am an Infant Sleep Coach specialising in the sleep of children aged 0-12 years.
Drawing on a foundarion 15-years' worth of knowledge and experience in supporting families, I guide parents from overwhelm to confidence, guiding a way forward for their child's sleep and wellbeing. Before becoming a mother of two, I trained as a Children's Social Worker to help vulnerable children and families. Since then, I have worked in various settings, from children's homes to collaborating with the police on cases involving missing children. As a perinatal worker, I also deliver antenatal classes, support early brain development, and foster secure attachments. Maternal Mental Health is the centre of everything that I do

Eventually, I discovered my passion for empowering mothers to trust their instincts and navigate through the noise when it comes to their children's sleep. My approach respect’s your child’s unique needs whilst preserving attachment and ensuring you get the sleep you need and deserve.

Book a consultation

ABOUT US...

Hi, I'm Grace

I am an OCN Certified Infant Sleep Coach 0-6 years, but my main focus is on the sleep of 4-14 month olds.

I'm really passionate about infant sleep and changing the lives of the families I work with brings me so much joy! My approach is to work very closely with you to look at the whole picture of your baby and support you every step of the way in transforming their sleep in a simplistic way. My philosophies around sleep are based on evidence and research and I firmly believe in taking an approach that meets the needs of you and your baby.

I also have knowledge of allergies, reflux and tongue tie from my own experience with my daughter and I can deeply empathise with families who are struggling with sleep.

Book a consultation

ABOUT US

Hi, I'm Grace

I am an OCN Certified Infant Sleep Coach but my main focus is on the sleep of 4-14 month olds. 

I'm really passionate about infant sleep and changing the lives of the families I work with brings me so much joy! My approach is to work very closely with you to look at the whole picture of your baby and support you every step of the way in transforming their sleep in a simplistic way. My philosophies around sleep are based on evidence and research and I firmly believe in taking an approach that meets the needs of you and your baby.

I also have knowledge of allergies, reflux and tongue tie from my own experience with my daughter and I can deeply empathise with families who are struggling with sleep.

Book a consultation

Take the first step
towards improving sleep

If you would like to know more about our packages, please book in a discovery call. This will allow you to ask any questions about our approach and determine whether we are the right sleep coach for you and your family. You will be under no obligation to work with us, so get in touch with us to discuss the challenges you are facing with your little one’s sleep!

Book a free discovery call

Training &
Qualifications

Training &
Qualifications

Testimonials

What our clients have to say

Anna

Our consultation with Lauren was some of the best money we’ve spent since we had our baby. She was extremely sensitive, clear and helpful in her advice and really took the time to understand our situation and our baby and build a plan that makes sense for him- and us! 

Dipna M

If you’re looking for a sleep coach that gets results, look no further. Lauren has changed our family dynamics as parents of two children, we are now more patient as our baby is now sleeping independently...We were pleasantly surprised that her method worked so quickly and within 3 days. There was a significant change with our babies night time sleep, which is also translating into better daytime naps. Thank you Lauren; we can’t recommend you enough.

Rebecca F

I can't recommend Lauren enough. We were so desperate for help. After trying a £400 sleep coach who didn't get us to a restful nights sleep a friend of mine said follow this page. The next thing I did was message Lauren and got an hour session booked in with her. Such good value for money, and has totally fixed our babies sleep. 7:30pm-6:30am. Thank you so much

Frankie S

I really can't put into words how much this all means to us. I'll never get over how the months of sleep struggles were pretty much solved in a couple of days. Thank you thank you thank you from the bottom of my heart.

Eve T

Grace is a sleep superhero! She was personable and engaging which filled us with confidence from the get go. With Graces knowledge and skill our daughter conquered early rising and is now sleeping through the night happily and loves her cot! Grace was genuinely interested in our daughter and took the time to really get to know us and we wouldn’t hesitate to recommend her to people in need.

Yasmine H

I would recommend Grace to any family and be confident not only will she be super kind and supportive but you’ll gain a better insight into the complicated world of baby/toddler sleep. Thank you Grace from the bottom of our hearts, you’re a wonderful person and so fantastic at what you do.

Victoria

Hana is professional, kind and understanding. She offers so much more than sleep ‘tips’. It’s thanks to Hana that I feel like a new woman! I’ve been able to spend quality time with my daughter whilst our little boy sleeps, get on top of housework, have some time to myself, and of course, get more sleep too!! I cannot recommend Hana enough! Thank you for everything you have helped us with and your continued support.

Miriam

I am still in shock at how quickly and effectively this worked! The custom sleep plan that Hana made for us worked a treat! By night 2, my little one was sleeping through the night and falling asleep in under a minute! It feels like a miracle! Ezra was cosleeping, using a dummy and being fed or rocked to sleep every time, but now he is happier in the day, sleeping through the night in his own room, in his own bed and without his dummy! If you're thinking about sleep training but on the fence... trust me. Take the leap. It WILL be worth it!

Charlotte 

If we could give 6 stars, then we would! Hana helped transform not just our baby's sleep but our family life. She gave us the skills and structure that we needed, and most importantly, that worked for us. We now have a guaranteed 1.5 hour nap where we can spend 1:1 time with out 3 year old, and that was our main priority after contact cat naps! Hana has been professional, knowledgeable, and has your interests at heart. 

Josie S

Lauren was fantastic and very understanding. Being a twin parent herself, I felt she really understood the difficulties with trying to maintain a routine and having both babies in the same room whilst tying to make sleep changes. She was easy to talk to and kept in touch regularly. I would thoroughly recommend her to other twin parents.

BECKY K

Lauren has been the Mary Poppins of sleep! She’s taught us clear and effective methods to help get our child into a good sleep routine! She’s been approachable, kind and knowledgeable throughout. She has given us our evenings back which has hugely helped our own well being as parents!

Testimonials

What our clients have to say

Cairen H

We felt that the approach Lauren formulated for us was really bespoke to our needs and suited our routine and Juni’s demeanour. Even just small tweaks have made a big difference to Juni settling for sleep better. Lauren was also readily available to troubleshoot and adapt the plan where needed. Her advice was practical and clear, and most importantly, it really helped us to improve our sleep situation.

Alex H

I have a bit of knowledge of infant sleep however I felt a bit overwhelmed when looking at my own toddler's sleep issues. Lauren helped me to be more consistent and follow through with plans, which ultimately helped us see what things worked and didn't work for my toddler. Plus her suggestion of introducing rewards was a game changer for my toddler! And resulted in a more consistent cot nap and most importantly a later start to the day. Thank you

Josie S

Lauren was fantastic and very understanding. Being a twin parent herself, I felt she really understood the difficulties with trying to maintain a routine and having both babies in the same room whilst tying to make sleep changes. She was easy to talk to and kept in touch regularly. I would thoroughly recommend her to other twin parents.

Jess H

The programme was highly personalised & was very respectful of our parenting choices. The one to one support was invaluable. I really don’t think we would have had the success we have had without Lauren’s support & help.

BECKY K

Lauren has been the Mary Poppins of sleep! She’s taught us clear and effective methods to help get our child into a good sleep routine! She’s been approachable, kind and knowledgeable throughout. She has given us our evenings back which has hugely helped our own well being as parents!

GEORGINA B

It has been brilliant to work with Lauren. She has taught us so much about how newborn babies sleep and supported us to make changes to our little one’s sleep routines. This has resulted in longer sleep cycles, a happier baby and happier parents!

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