Skip to contentSkip to footer
Sound Asleep Guru
  • Home
  • About us
  • Our Sleep Packages
  • The Socials
  • Our Philosophy
Book Now
  • Home
  • About us
  • Our Sleep Packages
  • The Socials
  • Our Philosophy
Book a consultation
Sound Asleep Guru Close
  • Home
  • About us
  • Our Sleep Packages
  • The Socials
  • Our Philosophy
instagramenvelope

Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖Reflux & allergy aware
📞 Book a call below
📻 Co-host @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I practicioner

People have their beliefs and seek to find evidenc People have their beliefs and seek to find evidence to back it up. When it doesn't exist they tend to just dismiss all evidence so they can say "well there just isn't any research at all" And that is one thing - total research denial.

But I think even worse is when coaches cherry pick. I will choose this bit of evidence to justify what I do here but oops this other thing is actually not evidenced based so what I'm going to do is just scream really loudly that it does exist and hope that I am not questioned. And if I am questioned, just derail with hurt feelings. 

Just because something feels right to a coach, doesn't make it right or evidence based. They have to be clear on what is and what isn't if they want to truly be evidence based. 

#sleepresearch #infantsleep #sleeptrain #baby
Toddlers are feral at the best of times. Throw in Toddlers are feral at the best of times. Throw in a heatwave and they lose it completely. 

Sleep very often suffers, our own sleep suffers. But what is a temporary position doesn't need to completely come undone because you add in lots of additional support which is unsustainable long term. 

Here is what to expect and what is absolutely normal!

#toddlerhood #heatwave #newmum #parentingtips
They don't know, we don't know, no coach or app kn They don't know, we don't know, no coach or app knows. They all make it up, it changes, it has ridiculous and unfounded rules, it is just a waste of our time! 

Out of the mouth of babes wake windows are a load of rubbish and don't need to be a part of your lives. 

I think Phoebe's response most accurately reflects my own! 

Asked in age order we have: Effie, Ruairí, Noah, Edie, Charlie, Luna, Phoebe, Sienna and Callan. 

No matter the age it was all laughable nonsense.

Ditch the fake windows

#evidencebased #sciencerules #junkscience #mumlife
Overtiredness is the killer of sleep. Parents stuc Overtiredness is the killer of sleep. Parents stuck in the Overtired trap trying to make their babies sleep even more end up worsening sleep and then they are told it is because the overtiredness is chronic. 

Here's the thing. Overtiredness does not exist- it is not a medical or scientific word, there is no research to back it up. 

Read all about it and my work with Ruby here! Thanks you @lucymapstone for writing such a brilliant article. 

#sleep #babysleep #sweetdreams #mumlife
Firstly, I don't name and shame anyone unless A) t Firstly, I don't name and shame anyone unless
A) they are bigger than me 
B) they have blocked me 
C) they have attacked or abused me or someone else. 

 I will fight for our freedom of choice. 
I will fight against misinformation 
I will fight against junk science
I will fight against the Cult of Mum Hating 

If people have a problem with that they don't have to be here. Seriously! 

#honestyisthebestpolicy #unsolicitedadvice #fightformyrights
Chloe working her magic again, this time on Oscar Chloe working her magic again, this time on Oscar the superstar's sleep! 

@hannah_3991 cannot believe the transformation and fortunately where niggles have appeared she had morning check ins to just iron it out with Chloe.

On 2 naps now, he will have maximum sleep pressure and those nights will be glorious! 

Go Oscar!

#sleep #sleeptrain #newmum #babysleep
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. Read the “very interesting” scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.

I will post the answer after 8pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams solvethepuzzle
I love dreamfeeds. I think they are lovely, I thin I love dreamfeeds. I think they are lovely, I think they improve sleep and I think they are particularly important when you are sleep training. 

I don't care what my courses have said about them. I think they are truly the only sensible option for feeding overnight when you want to stop feeding to sleep. 

Please make sure you have read the first and last slide too! 

#sleep #babysleep #nightfeeds #dreamfeeds
Just remember there is no such thing as "just this Just remember there is no such thing as "just this one time with a toddler" have the voice of the Teletubbies ringing in your brain "again again" because this is what will happen if you change the way you respond.

Consistent boundaries are vital. And yes it may wake the baby for a couple of nights but better that than months of bad sleep! 

Short term pain, long term gain!

#sleep #toddlerhood #newmum
That absolute harassing plague overtiredness needs That absolute harassing plague overtiredness needs to get right in the bin. 

Learn from Effie here, the answer to false starts, short naps, broken nights and early rising is NOT overtiredness. 

It isn't worth another second of your thoughts or brain space, so remove it. 

Don't let it continue to be such an utter pest.

#babysleep #twinmum #parentingtips #junkscience
And despite what some fools are saying, this is no And despite what some fools are saying, this is not me telling everyone to sleep train. It is just me reporting on a new and interesting longditudinal study. 

Something that I thought was super interesting was that the second most likely group to have persistent depressive symptoms during adolescence and early adulthood were actually those who had most sleep overnight as babies! However, that was not a statistically significant finding so cannot be securely concluded.  Whereas the lowest sleepers were statistically significant. I saw someone reporting on this, this week and they were doubting the veracity of the finding- but the stats are very clear. Maybe if people actually read the study they would see it! 

I will stick the study in my story for you all! It is worth noting there are many factors in play that aren't measured here. I have always been a short sleeper and have never had a depressive episode! So this is not here to scaremonger. Personality, temperament, culture, how you are brought up all matter!

#sleep #depression #researchrocks
Kaya you win! What a star. Honestly given how ups Kaya you win! What a star.

Honestly given how upset @shilpavirdi_6 was about the work with their previous coach I was expecting her confidence to be so low and this to be a really tough case to crack. But Kaya took it all in her stride and with next to no crying she smashed it!

Stupid apps
Stupid wake windows 
Stupid car seats

All this girl needed was a personalised plan using her 24 hour sleep need.

Kaya you are such a star you get to spend your week on top of the grid along with my husband's World Cup song! Winning all round.

#sweetdreams #sleeplikeababy #mumlife #parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do! 

So embrace our spirit. Read the scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.
I will post the answer in my story and save it to the highlight after 7pm

 #newmum  #parentingtips #solvethepuzzle
This advice not only fails, but it worsens sleep! This advice not only fails, but it worsens sleep! And yet coaches use it all so confidently. 

Remember this industry is unregulated. Most coaches don't have sufficient education and some have none at all- relying simply on qualifications and training as a nanny or nurse. 

Please don't fall victim to this nonsense. It doesn't work unless you have a super high sleep needs babe who will sleep whenever! 

#sleep #newmum #parentingtips
Ok it's bedtime Cue Alllllllllllll the resista Ok it's bedtime 

Cue 

Alllllllllllll the resistance. Anything but going to bed now is important and all the stalling tactics are being rolled out at lightening speed. 

Why???? Why are they so hellbent on eating up the entire evening with their endless demands before they sleep? 

Find your answers here.

#parentingtips #toddlers #minidictators
Crying is communication but often it isn't reasona Crying is communication but often it isn't reasonable or rational communication. Don't base your parenting abilities on it. It isn't a sign that you are poorly attuned or attachment is at risk. It really can be inexplicable. 

If you are here following a sleep coach you want the best for your little one(s)! They are already in a loving home, that love and warmth will mitigate any discomfort caused by those tears.

If you have a baby, I promise you, you will soon realise that what is behind the tears is often just mindblowing nonsense! 

You are doing well! Give yourself grace.

#sleep #parentingtips #babycrying
You wouldn't tell Adidas they have failed to meet You wouldn't tell Adidas they have failed to meet your need. So why tell me? 

I am not here to please people who don't share my values. I am here to educate always and share all the knowledge that lives in my brain. If people don't like that knowledge they have really really simple solutions outlined here. 

For those who love the content, you are my kinda people, you are who I work for!

#sleep #parentingtips #honestyisthebestpolicy
Isla's mum saw our stars of the week and feeling l Isla's mum saw our stars of the week and feeling low about where sleep was she put her trust in Hana! 

Overnight sleep transformed and naps which had been a real source of stress became easy. Isla just sleeps. 
Well done Isla you total star and GO Hana! I love my team!

#sleep #sleeptraining #newmum #parentingtips
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do! 

So embrace our spirit. Read the scenario, then vote! What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first.
I will post the answer in my story and save it to the highlight after 7pm

 #newmum  #parentingtips #solvethepuzzle
Here are some fun facts for you! So often people Here are some fun facts for you! 

So often people will say to me "do you work with exclusively breastfed babies?" Or "do you have much experience with exclusively breastfed babies" and I am struggling to think of the babies who weren't! 

The boys dominate the funky sleep list always! 

Do any of them surprise you? Or are they as you would expect? 

If you are a coach what trends do you see? 

#funfacts #sleep #parentingtips
Follow on Instagram
Sound Asleep Guru
  • About us
  • Our Sleep Packages
  • Our Philosophy
  • Book Now

Soundasleepguru © 2026. All Rights Reserved.

instagramenvelope

Refund Policy

Refund policy: Once you have completed the consultation you will not be refunded.
If you cancel 7 days before the consultation you will receive a full refund. 6-5 days before consultation you will receive a 75% refund, 4-2 days prior to the consultation you will be refunded 50% of the package cost. Within 24 hours of the consultaiton you will be refunded 25%.
If for any reason, we  terminate your contract, we will refund the remaining days of unused support. Read more here

Quick Links

  • About Us
  • Our Sleep Packages
  • The Socials
  • Our Philosophy

Get In Touch

soundasleepguru@gmail.com

Envelope Instagram

Address: 22, 24 Torrington Pl, London WC1E 7HJ

Sound Asleep Guru © All Rights Reserved.