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Sound Asleep Guru | Infant Sleep Coach

@soundasleepguru

soundasleepguru

⚡️Independent sleep in a flash
📖As sleep educated as it gets
📞 Book here
📻 Co-host & teacher @tea_on_zzzs
👩‍👧‍👦 Prem twin mum
🧠 CBT-I & reflux aware

I know how desperate you are for a bit more sleep. I know how desperate you are for a bit more sleep. I know how much you are worried about how they will cope in the day. But forever adding sleep is more often than not exacerbating the problem!

It becomes a vicious cycle! 

Once you know the 24 hour sleep need. Still within it! Don't make up for a low day, by adding in the next day! Otherwise you end up in the cycle I posted about last weekend! 

Just write off the day and things will improve.

#sleep #newmum #parentingtips #nightwakes
Birdie is one speedy little learner. Honestly it Birdie is one speedy little learner. 

Honestly it never took more than a day for her to take to a new change. She always let us know when it was time and instantly it fell into place.

@alexlsaunders came to me feeling a bit defeated by sleep and the sleep industry. Reflux and croup made it feel even harder but honestly this year could not have gone better and faster if we tried.

I will miss them sorely! 

GO BIRDIE!

#sleep #sleeptraining #newmum #staroftheweek
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
Remember this is just a guide! The Lullaby Trust Remember this is just a guide! 

The Lullaby Trust recommends that for the safest sleep environment that you maintain a room temperature between 16-20 degrees. Remember to dress them for the coolest part of the night. 

For babies who don't wear sleep bags and use swaddles or cellular blankets tucked in, this is not for you! 

And for toddlers out of a cot, a winter footless bag may be useful if the room gets cold! 

Hope it helps! I had to turn on our heating this week so it felt fitting to make. 

#coldnights #itscoldoutside #parentingtips #newmum
Yes we are a little early but we appreciate you ma Yes we are a little early but we appreciate you may need to consider this ahead of the big day! 

We have tested Hana's creation on our own children and it is SPOT ON (even if scientifically dubious)!

Tell us what you get here! 

#spookytoddler #halloween2026 #parentingtips
I am asked almost hourly by families about how the I am asked almost hourly by families about how they stretch a "wake window" euphemism for how do I keep them awake. 

I never have a great answer and get vivid flashbacks to the madness I engaged in to make it happen particularly around nap drops! 

Help future families and give us your best tips! 

#sleep #newmum #parentingtips
It wasn't the song I intended to go with this, but It wasn't the song I intended to go with this, but it made me laugh. 

These babies too high on sleep some days, preventing them from sleeping well on others! 

Over the next few weekends I am just going to give a few short tips to improve sleep! This really is absolutely critical and a really easy change! 

Enjoy

Happy weekend!

#sleep #infantsleep #newmum #̭parentingtips
The absolute joy on Aiden's little face in some of The absolute joy on Aiden's little face in some of these photos are soooo spot on. 

The bouncing/rocking and walking could not go on, it was wholly unsustainable and with Hana's plan it all worked so well. 

Sleep and life transformed for @alizapadamshi

Go on you little star!

#sleep #sleepconsultant #sweetdreams
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
Here are some fun facts for you- Part 2! Last ti Here are some fun facts for you- Part 2! 

Last time I told you we work with loads more boys, exclusively breastfed, and many co-sleeping! Here are some other interesting details. Which you might find enjoy.  The popularity of the names = the names we work with most! 

#funfacts #sleep #parentingtips #sleepconsultant
Here are some big, hard NO NO NO's from us when it Here are some big, hard NO NO NO's from us when it comes to working with us on toddler sleep. 

We aren't saying you can't do these things. You just can't do them once you start working with us. 

We want independent, consistent sleep. 

#toddlerhood #toddlermum #newmum #parentingtips
Selling it or asking you to comment "SLEEP" to fin Selling it or asking you to comment "SLEEP" to find out their blueprint is NOT worth it. 

This is your baby! They are precious and they deserve the best- not some old tat which worked for another mum who has a completely different baby. 

If anything were to go wrong who would you hold to account? 

Here is a good rule of thumb 

Does this person know your baby? 
Do they have data relating to your baby?
No?
Then NO!

#newmum #mumlife #sleepcoach #sleeptraining
Behavioural and Parental Predictors of Infant and Behavioural and Parental Predictors of Infant and Toddler Sleep Quality (Alavi et al., 2026) investigated sleep quality in 358 children aged 0–36 months in Iran.

Researchers found that:

• Age: Older children had poorer parent-reported sleep quality.
• Weight: Higher infant weight was associated with better sleep quality.
• Parental education: Higher education was associated with better sleep quality.
• Bed-sharing: Children who habitually bed-shared had poorer sleep scores.
• Screens: Greater screen exposure in the hour before bedtime was associated with poorer sleep quality.

These associations remained significant after statistical adjustment for other factors. The study was cross-sectional, so it cannot establish cause and effect

#ilovelearning #knowledgeispower #sweetdreams #newmum
Bonnie you are such a joy!! Even when you had yo Bonnie you are such a joy!! 

Even when you had your most recent, almost star breaking split night you were happy and babbling. 

From troubleshoot, to Immediate Fix you took a mini tour of our packages to get to the perfect outcome. Your mum @bad.galroro just needed more consistency and thankfully by working with the amazing Chloe, she has it!

Keep sleeping!

#sleeptraining #sleepconsultant #newmum #mumlife
Well many of you have played What Would Lauren Do, Well many of you have played What Would Lauren Do, this is the same because What Sound Asleep Guru would do is what Lauren would do!

So embrace our spirit. What would we do? I have listed in each option the order of events. So if it is 1) night wean that is saying that that would happen first. VOTE AWAY

I will post the answer after 7pm!

#sleep #newmum #mumlife #parentingtips #sweetdreams
I said it. I will annoy people- and I am absolute I said it.

I will annoy people- and I am absolutely fine with that. 

Because not one thing I have said here is not born out of research and facts. 

Sooooooo like it or not, it has been said.

I hate the way social media lies to mums in order to sell a service or mis-sell a service. It is just so wrong. Be brave and be honest always.

#thetruthhurts #madness #newmum #parentingtips
No the answer is not overtiredness and earlier bed No the answer is not overtiredness and earlier bed time or more nap time, that will worsen this situation. 

And no we don't care if your toddler cries because they have lost their bottles, we promise you there will be more tears when their teeth are pulled out due to bottle rot. 

The solution to this problem is pretty simple and it could be fixed relatively quickly! They would need to sort this before the clock change otherwise it will be even worse. 

Toddler sleep can be a challenge, but this sounds pretty straight forward.

Is there anything you think I missed?

#toddlersleep #toddlers #newmum #parentingtips
Why don't we just research everyone for their enti Why don't we just research everyone for their entire lives as maybe and suddenly the harm will become clear.

MAYBE it is the cause of mid-life crises?

We will never know if we don't research beyond 5-years-old.

CAN THEY HEAR THEMSELVES?

No harm for 5 years but suddenly sleep training creeps up and does its damage.
-not the expectations of school
-not the divorce rate
-not peer relationships
-not Capitalist expectations
-not poor quality sleep.

Nope according to these women it is sleep training. 

My goodness.

Madness!

#sleeptraining #researchiskey #stupidity
It is that time of year again. None of us are exe It is that time of year again.

None of us are exempt, age does not limit you. My VA Jess knows that better than anyone as does one of my longest and oldest friends @amirah_riley 

Both had breast cancer in their early 30s and thanks to life changing and amazing treatment they are here to tell us all how important it is to check yourself frequently. 

Every year for 3 years I have donated 10% of my earnings to Cancer Research in October and here we are again! 

So to anyone who books us- thank you for contributing this month! You are donating to Cancer Research here too!

#breastcancerawareness #newmum #checkyourbreasts
This is not a story of a terrible sleeper transfor This is not a story of a terrible sleeper transformed. It is a tale of unsustainable sleep patterns and schedules contributing to the decline of maternal mental health for @escapadesofnova. Her being let down by all the systems and institutions around her, and poorly qualified sleep consultants too. 

By doing nothing but looking at Austin's own news we transformed their lives. We have navigated long distance travel and their nursery sabotaging sleep, and our final challenge will be a drop to one nap! The best thing about this package is I have been able to do all of this. It is such a privilege! 

Motherhood can be really lonely, the idea that I have made this less so for Austin's mum is truly amazing. 

Keep sleeping as you always do Austin! 

#sleep #newmum #novillage #motherhood
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Refund policy: Once you have completed the consultation you will not be refunded.
If you cancel 7 days before the consultation you will receive a full refund. 6-5 days before consultation you will receive a 75% refund, 4-2 days prior to the consultation you will be refunded 50% of the package cost. Within 24 hours of the consultaiton you will be refunded 25%.
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