

ways to aid sleep for
0-7 year olds

ways to aid sleep for
0-7 year olds

ways to aid sleep for
0-7 year olds

Hi, I'm Lauren
Hi, I am Lauren, an infant sleep coach in South London helping families around the world achieeve happier, healthier sleep. I am qualified and certified to work with 0-7 year olds! I have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.
I am a twin mama! My girl/boy twins were born at 29 weeks and so I am very familiar with the challenges prematurity presents – particularly with sleep and reflux. My son had reflux, a feeding tube and a feeding aversion which severely impacted sleep and forms the basis of my love for what I do now, bringing sleep into your homes. From personal experience, I understand the pressures on parents of multiples so do not charge twice for twins!
I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe that by understanding the science and psychology of sleep, you can achieve great sleep in your home too! I am currently engaged in the Advanced Paediatric Sleep Health Program 2023 as I believe science doesn’t stand still and neither should my understanding of sleep!

Hi, I'm Lauren

Hi, I am Lauren, an infant sleep coach in South London helping families around the world achieeve happier, healthier sleep. I am qualified and certified to work with 0-7 year olds! I have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.
I am a twin mama! My girl/boy twins were born at 29 weeks and so I am very familiar with the challenges prematurity presents – particularly with sleep and reflux. My son had reflux, a feeding tube and a feeding aversion which severely impacted sleep and forms the basis of my love for what I do now, bringing sleep into your homes. From personal experience, I understand the pressures on parents of multiples so do not charge twice for twins!
I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe that by understanding the science and psychology of sleep, you can achieve great sleep in your home too! I am currently engaged in the Advanced Paediatric Sleep Health Program 2023 as I believe science doesn’t stand still and neither should my understanding of sleep!




Hi, I'm Lauren

Hi, I am Lauren, an infant sleep coach in South London helping families around the world achieeve happier, healthier sleep. I am qualified and certified to work with 0-7 year olds! I have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.
I am a twin mama! My girl/boy twins were born at 29 weeks and so I am very familiar with the challenges prematurity presents – particularly with sleep and reflux. My son had reflux, a feeding tube and a feeding aversion which severely impacted sleep and forms the basis of my love for what I do now, bringing sleep into your homes. From personal experience, I understand the pressures on parents of multiples so do not charge twice for twins!
I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe that by understanding the science and psychology of sleep, you can achieve great sleep in your home too! I am currently engaged in the Advanced Paediatric Sleep Health Program 2023 as I believe science doesn’t stand still and neither should my understanding of sleep!

Hi, I'm Lauren
Hi, I am Lauren, an infant sleep coach in South London helping families around the world achieeve happier, healthier sleep. I am qualified and certified to work with 0-7 year olds! I have an OCN Level 4, certification in Infant Reflux, Colic and allergies such as Cow’s Milk Protein Allergy and Lactose Intolerance.
I am a twin mama! My girl/boy twins were born at 29 weeks and so I am very familiar with the challenges prematurity presents – particularly with sleep and reflux. My son had reflux, a feeding tube and a feeding aversion which severely impacted sleep and forms the basis of my love for what I do now, bringing sleep into your homes. From personal experience, I understand the pressures on parents of multiples so do not charge twice for twins!
I am also a qualified secondary school teacher and have over 15 years’ experience inspiring others through imparting knowledge. I firmly believe that by understanding the science and psychology of sleep, you can achieve great sleep in your home too! I am currently engaged in the Advanced Paediatric Sleep Health Program 2023 as I believe science doesn’t stand still and neither should my understanding of sleep!

Sleep packages
All Inclusive Package £420
Tailored sleep support for babies aged 4 to 14 months. Includes a 1-hour Zoom consultation, 3 weeks of WhatsApp support, and a personalized sleep program with a responsive training method. Enjoy 2 extra 20-minute calls for added guidance.
Sleep Consultation £125
Transform your child’s sleep habits (4 months to 7 years) with our 60-minute Zoom consultation. We’ll assess through a questionnaire and sleep diary, providing a personalized plan, including our effective sleep training method. Nutritional advice available, and for daily support, opt for an additional week alongside the consultation.
A week of daily support £150
Get personalized support for a week with daily on-demand WhatsApp guidance following the consultation. Tailor your baby’s routine with expert assistance. Subsequent weeks available at £120 each. This is not a standalone package.
30 minute troubleshooting call £50
Optimize your baby’s sleep with a 30-minute call. Discuss any sleep issues, receive expert advice on reflux, allergies, and colic. While sleep training won’t be covered, we can formulate a…
Small Tweaks £180
Introducing ‘Small Tweaks’ at £180, perfect for those with prior experience working with me or addressing a new sleep issue. Ideal for babies struggling with night sleep, daytime naps, or in need of a new routine. This package includes a 30-minute Zoom call and 7 days of WhatsApp support for targeted solutions
60 minute troubleshooting call £100
Book a 1-hour call for comprehensive sleep advice. Discuss any sleep issues, receive guidance, and get advice on reflux, allergies, and colic. While I won’t teach sleep training during this call, we can formulate a plan of action for other concerns. Perfect for addressing newborn sleep or any specific issues you’re facing.
Take the first step towards improving sleep
If you would like to know more about my packages, please book in a discovery call. This will allow you to ask any questions about my approach and determine whether I am the right sleep coach for you and your family. You will be under no obligation to work with me, so get in touch with me to discuss the challenges you are facing with your little one’s sleep!
Check Our Best Clients
and Partners






Check Our Best Clients and Partners
Testimonials
It has been brilliant to work with Lauren. She has taught us so much about how newborn babies sleep and supported us to make changes to our little one’s sleep routines. This has resulted in longer sleep cycles, a happier baby and happier parents!
GEORGINA B
Lauren has been the Mary Poppins of sleep! She’s taught us clear and effective methods to help get our child into a good sleep routine! She’s been approachable, kind and knowledgeable throughout. She has given us our evenings back which has hugely helped our own well being as parents!
BECKY K
The programme was highly personalised & was very respectful of our parenting choices. The one to one support was invaluable. I really don’t think we would have had the success we have had without Lauren’s support & help.
Jess H
Lauren was fantastic and very understanding. Being a twin parent herself, I felt she really understood the difficulties with trying to maintain a routine and having both babies in the same room whilst tying to make sleep changes. She was easy to talk to and kept in touch regularly. I would thoroughly recommend her to other twin parents.
Josie S
I have a bit of knowledge of infant sleep however I felt a bit overwhelmed when looking at my own toddler’s sleep issues. Lauren helped me to be more consistent and follow through with plans, which ultimately helped us see what things worked and didn’t work for my toddler. Plus her suggestion of introducing rewards was a game changer for my toddler! And resulted in a more consistent cot nap and most importantly a later start to the day. Thank you
Alex H
We felt that the approach Lauren formulated for us was really bespoke to our needs and suited our routine and Juni’s demeanour. Even just small tweaks have made a big difference to Juni settling for sleep better. Lauren was also readily available to troubleshoot and adapt the plan where needed. Her advice was practical and clear, and most importantly, it really helped us to improve our sleep situation.
Cairen H
